Counselling Psychologist & Relationship Counsellor

The
Listening
Room

A virtual space to pause, reflect, and grow.

A space to feel heard, understood, and supported.Individual & Relationship Counselling for Adolescents (16+), Young Adults, Adults & Couples.Life can sometimes feel overwhelming, confusing, or difficult to navigate alone. The Listening Room is a warm, collaborative, and non-judgmental space where meaningful conversations can unfold and personal growth can take place.

MEET RICHA

You don't have to figure this out alone.

Hi, I'm Richa Jaiswal, a Counselling Psychologist and Relationship Counsellor.I believe therapy is not about fixing people. It is about creating a safe and supportive space where you can better understand yourself, explore your experiences, and move towards meaningful change.My approach is warm, collaborative, and tailored to your unique needs. Together, we explore thoughts, emotions, behaviours, and relationship patterns with curiosity, compassion, and honesty.Whether you're seeking support through a difficult period or looking to better understand yourself and your relationships, therapy can provide a space to slow down, reflect, and reconnect with what matters most to you.

WHO I WORK WITH

Is this for you?

ADOLESCENTS (16+)

Growing up comes with unique challenges.

Support with identity, self-esteem, emotional wellbeing, relationships, academic pressures, and life transitions.

YOUNG ADULTS

Navigating independence.

Navigating higher education, career decisions, changing relationships, self-discovery, emotional challenges, and personal growth.

ADULTS

More than just getting by.

Support with stress, anxiety, self-esteem, relationship concerns, life transitions, emotional wellbeing, and self-understanding.

COUPLES

Growing together.

Strengthen communication, navigate conflict, improve emotional connection, and build healthier relationship patterns.

HOW I WORK

My approach is integrative, collaborative, and person-centred.

I draw from a range of evidence-informed approaches to support each client's unique needs and goals, while creating a space that feels safe, respectful, and non-judgmental.

I draw from a range of evidence-informed approaches to support each client's unique needs and goals, while creating a space that feels safe, respectful, and non-judgmental.

AREAS OF FOCUS

  • Relationships & Communication

  • Anxiety & Stress

  • Identity & Self-Understanding

  • Life Transitions

  • Maternity & Postpartum Adjustment

  • Boundaries & Assertiveness

  • Self-Esteem & Self-Worth

  • Personal Growth

  • Emotional Regulation

  • Emotional Wellbeing

WHAT TO EXPECT

Getting started is simple.

01

Reach Out

Contact me via WhatsApp or email — no pressure, just a hello.

02

Introductory Call

A complimentary 15-minute call to discuss your concerns, ask questions, and determine whether we're a good fit.

03

Schedule Your Session

Choose a convenient time for your online counselling session.

04

Begin Your Journey

Together, we'll create a space for reflection, understanding, growth, and meaningful change.

OTHER OFFERINGS

Workshops, Webinars &
The Heart Room

Alongside counselling, I facilitate workshops, webinars, and Social Emotional Learning (SEL) programmes focused on emotional wellbeing, relationships, communication, and personal growth.These programmes are available for schools, colleges, organisations, and community groups.Through The Heart Room, I also conduct SEL-based camps that help children and young people develop emotional awareness, empathy, confidence, communication skills, and healthy ways of relating to themselves and others.

Workshop, webinar, and collaboration enquiries are welcome.

KIND WORDS

What clients say

I had switched therapists a few times before finding Richa and I'm glad I did. I knew what I wanted from therapy and she provided exactly that. I really liked her approach and the way she guided our sessions. It always felt comfortable and insightful.

- Jahnvi Poddar, Individual Therapy

Working with Richa has genuinely made a positive difference in my life and in my marriage. She helped us navigate some difficult challenges and in managing my day-to-day anxiety. I always felt understand and supported during our sessions. Initially I took time to open up, but she was extremely patient with me. I found her to be extremely caring and effective.

- Shefali Sharda, Couples Therapy

FREQUENTLY ASKED QUESTIONS

Everything you need to know.

Are sessions online?
Yes. All sessions are currently conducted online via secure google meet calls.How long is a session?
Sessions are approximately 60 minutes.Do you work with couples?
Yes. Relationship counselling is offered for couples seeking support with communication, conflict, connection, and relationship growth.What age groups do you work with?
I work with adolescents aged 16+, young adults, adults, and couples.How do I book a session?
You can reach out via WhatsApp or email to schedule an introductory call or book a session.Is therapy confidential?
Yes. Confidentiality is a fundamental part of the therapeutic process, with exceptions only where required ethically or legally.

READY TO BEGIN?

Starting therapy can feel like a big step.

If you'd like to learn more, ask questions, or see whether we'd be a good fit, you're welcome to book a complimentary 15-minute introductory call.
No pressure.
No commitment.
Just a conversation.